Duration: 3 months
(0r £90 if you have booked a 1:1 chat previously)
*Payment plans available over three months- £35 per month just email with this request but note the full three months needs to be completed*
Available via Zoom or Skype
- You have followed me on Instagram and want to go for it!
- You know about FAM but don’t know where to start
- You have used an app but want to use FAM properly
- You have been trying to get pregnant for a while and you are feeling lost, alone and isolated
- You have had a baby and want to space children but want to avoid artificial hormones
- You feel you want to be more at one with your body and tune into it’s cycle
- You are looking to now limit your family (you are oh so scared of getting pregnant) so you basically use the children to avoid having any sex and if you do- you use a condom
- FAM is something you have always wanted to learn and didn’t know where to start
(Post contraception, pre-menopausal and Post-Partum i.e. you have just had a baby and are breastfeeding are called special circumstances and I will be able to support you in a few weeks though if you want to learn FAM before removing your coil or stopping the pill I can definitely help with this)
Choose this session if:
You are super keen to just get cracking with your FAM understanding and tune into your incredible body.
What to expect:
- 1:1 initial 1 hour chat going through history and FAM basics
- Me at the end of an email. Like seriously.
- 30 minute on-going calls to learn more and discuss your own charts carefully
- A three whole months with me looking at your charts
- You will learn the symptothermal method looking at your ‘temperature sign’ and ‘mucus sign’ you will also have the chance to observe changes to your cervix if you wish.
- During our time you will also learn more about cyclical living and we will integrate this with your temperature and cervical signs.
- A method that sets you up for life- no more artificial contraception, no more blood pressure checks for the pill. Just you and your incredible body.
- A beautiful written picture of your fertility.
- You and me together breaking the contraception taboos (learn more about the pros and cons here)
- Working with your body rather than against it
- Me as your personal cheerleader, your support, your confidant.
- If you would like to book onto the wild womxn course and learn how your body works in more detail whilst learning to cycle track you can make this known and you can grab 20% off this online course. The perfect addition to FAM.
What you will learn:
-How the menstrual cycle works
-More on the Male and Female Reproductive Anatomy
-How the male and female fertility dance works
-The phases of the cycle
-Understanding the journey of the egg and the sperm
-How to start your chart and then become a queen at charting
-Understanding cervical mucus
-Using your cervical mucus to identify fertile and infertile days
-Understanding your cervix
-How your basal body temperature fluctuates and why
-Learning how to confirm you have ovulated
-Understanding what we mean by an infertile day and fertile day
-How to draw in a cover line
-Knowing when you have had a thermal shift
-Understanding when to count 1 2 3 or 1 2 3 4
-Knowing when your cervical mucus has peaked and how to count P 1 2 3
-How to note disturbances
-How to integrate the moon and cycle tracking into your chart
-How your chart is a window into cyclical living
-A 99.6% effective method when used correctly (nothing as 100% unless you don’t have sex FYI)
To get started simply book an initial chat below and then we can work together 1:1 for the next 3 months: