Finding Emotional Freedom

“We are not responsible for their happiness and they are not responsible for our happiness”

I had to get Sarah on the podcast because I know that she and I… see eye to eye. Sarah is a true inspiration and a force to be reckoned with. She is an absolute dream on the podcast. Sarah chats through how she found tapping and how it has helped her. Even if you feel tapping wouldn’t be for you, the episode delves into trauma, anxiety, it touches on Covid 19 and how we feel society approaches emotions.


  • Alternative ways of dealing with emotions
  • Baby loss (note this could be a trigger for some)
  • Covid-19 and the current pandemic
  • Trauma
  • Moving forward when you experience trauma
  • Our society around emotions
  • Tapping and how it can help you
  • Cyclical care and periods


An episode that is dedicated to Angel Alice x

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