Postpartum Pelvic Floor Journey

You opened. You expanded. You crossed the threshold of birth. Now, who is holding you?

The truth? Postpartum care is broken

You’re suddenly post birth, a few whispered “how are you’s?”

-and then… silence.

No roadmap. No guidance. Just a body that feels unrecognisable.

But what if you didn’t have to wait until something felt wrong to begin healing?

-Painful sex isn’t just “part of postpartum”
-Pissing ya'self when you sneeze isn’t normal
-Your core can feel strong again
-Healing isn’t just physical-it’s emotional, sexual, and spiritual

Whether you are pregnant and preparing or already postpartum, this journey is your guide to deep healing.

I'm Naomi

Holistic Pelvic Health Mentor, Full Spectrum Doula, Mother, Creative

For years, I have been weaving a life that allows me to mother, create, and thrive in alignment with my natural cycles, intuition, and nervous system.

I’m a mother to three children-including twins. Yep, I had three children under two, and then under three, while building not one but two creative businesses. I even sold one of those businesses so I could pour everything into the work you see now.

I’ve moved away from the hustle, the urgency, and the expectations that told me I had to sacrifice one thing for another.

Instead, I’ve built a way of being that allows me to be both a nurturer and a creator- without burnout, without depletion, and without betraying my own needs.

But let’s talk pelvic floors.

Because while I was mothering, building, and stretching myself thin-I was also bleeding, leaking, clenching, and feeling disconnected from my own body.

I was praised for “bouncing back” while privately navigating:
Pelvic floor dysfunction
Pain during sex
A sense of disconnection from my vulva and womb
The invisible weight of holding it all
I did the Kegels. I read the handouts. I downloaded the app.

But nothing touched the deeper story my body was holding.
It wasn’t until I began tending to my own pelvic floor with reverence-not as a medical fix but as a sacred return-that everything changed.

My own healing with a wide range of mentors cracked me open.
It led me to train extensively in pelvic health, postpartum care, Divine sacred bodywork, somatic processing, and creative, cyclical ways of living that actually support the body-rather than override it.

Now, I guide women back to themselves.
To their pelvis.
To their stories.
To the blueprint of their birth-and their rebirth.
And to a way of healing that doesn’t feel like homework… but like homecoming.

If you’re here, I already know you’re ready for more than tips and tricks. Or band-aids.

You’re ready to reclaim the parts of yourself that were forgotten in the fog of birth, the weight of expectations, and the silence of pelvic pain.

I’m so glad you’ve found your way here.

This journey is for

Put a finger down if

You were told to “just do Kegels” but nothing ever really changed.

You’ve seen a physio, followed the handouts… and still feel pain, pressure, or disconnect.

You feel tension in your hips, back, or jaw- and know intuitively the link to your pelvic floor.

You want to understand your birth story, not bury it.

You’re postpartum and you’re constantly told “this is just how it is now.”

You’re pregnant and want to actually prepare your pelvic space-not wait until things fall apart.

You’ve felt shame, silence, or confusion about your body since birth and you’re ready to come home to it.

You crave a way to tend to yourself that doesn’t feel medicalised or cold-but sacred, slow, and embodied.

You’ve felt like your womb and vulva are holding more than just muscles… they’re holding memories.

You’re ready to be held, week by week, like a postpartum doula would just with your own hands and heart.

YOUR POSTPARTUM ROADMAP—THE CARE YOU DESERVE

This isn't the 6-week clearance appointment questioning your contraceptives moving forward.

This is your real roadmap to healing.

This is a step by step journey through your first 40 days (and to be re-visited depending on where you are on your postpartum journey):

Week 1: Womb Massage, Wrapping & Ayurvedic Vulva Smoking

Week 2: Herbal Baths, Womb Massage and Deep Rest

Week 3: Bengkung Belly Wrapping and Radical Slowing Down

Week 4: Vaginal Steaming. The Ultimate Pelvic Reset

Week 5: Vaginal Massage. Rebuilding, Reconnecting, Reviving

Week 6: Sealing Your Postpartum Journey

+
-C-section recovery
-Diastasis recti
-Postpartum-without harming your recovery
-PDF Birth Debrief.
-Video for partners.

ON-DEMAND, SELF-PACED, YEAR LONG ACCESS.

No schedules. Start when you’re ready. Return to it whenever you need.

Week 1: Womb Massage, Wrapping & Ayurvedic Vulva Smoking

✔️ Prepare your pelvis before birth to ease recovery
✔️ Learn the lost art of postpartum belly wrapping for full-body support
✔️ Use Ayurvedic smoke cleansing for pelvic healing

Week 2: Herbal Baths, Womb Massage & Deep Rest

✔️ The herbal blends that ease tearing, swelling & discomfort
✔️ Womb massage techniques that promote circulation & healing
✔️ Why resting is your #1 superpower postpartum (and how to make it happen)

Week 3: B Belly Wrapping & Radical Slowing Down For The NS

✔️ How wrapping supports your organs, digestion & healing
✔️ The key postpartum foods your body is craving (and what depletes you)
✔️ Why the 40-day window is sacred and how to reclaim it

Week 4: Vaginal Steaming—The Ultimate Pelvic Reset

✔️ How vaginal steaming restores elasticity, sensation & strength
✔️ The exact herbs & techniques for postpartum healing
✔️ The truth about steaming and why every postpartum woman needs it

Week 5: Vaginal Massage. Rebuilding, Reconnecting, Reviving

✔️ How to heal pain, numbness & disconnection postpartum
✔️ The exact massage techniques to restore pelvic floor function
✔️ Why no one talks about this—and why it changes EVERYTHING

Week 6: Your Postpartum Journey beyond

✔️ Why so many women feel “unfinished” after birth-and how to change that
✔️ Integrate your birth experience
✔️ How to step into your new self, whole and powerful

BONUSES FOR FULL HEALING-BEFORE & AFTER BIRTH

C-section recovery module—because your healing is just as sacred

Diastasis recti – understanding what it is and how to support

How to move, lift & carry postpartum—without harming your recovery

PDF Birth Debrief-process your birth with a guided reflection

Video for partners-so they actually know how to support you

ON-DEMAND, SELF-PACED, LIFETIME ACCESS.

**Who This Is Not For:**

If you’re looking for a quick fix, a 3-minute magic move, or the same Kegel handout you’ve been given a hundred times—this isn’t it.

If you believe pelvic floor healing only counts when it’s signed off by someone in a white coat, this course will likely stretch your belief system (and not in the good kind of way).

If you’ve already decided that physio is the only valid option—and you’re not open to deeper, more integrative healing—this journey probably won’t land for you.

If you think vaginal steaming, womb massage, or herbal baths are “too woo,” and can’t see the ancient, evidence-informed power in these practices—this isn’t your space.

If embodiment feels “too slow,” and you’d rather power through, push harder, or skip the emotional work—this course will feel confronting.

If you’re not willing to put in the effort—physically, emotionally, and energetically—this work won’t work. You have to meet yourself here.

If you want a one-size-fits-all solution or aren’t ready to explore your birth story, your pelvic space, or the truth your body holds—this is not your time (yet).

This is a sacred reclamation, not a surface-level stretch routine.
It asks something of you.
But it gives back so much more.

Who This Is For:

The woman who wants to feel rooted, powerful, and connected to her body: whether she’s pregnant, freshly postpartum, or still carrying the echoes of a birth.

The mother who knows her pelvic floor deserves more than a handout and a checkbox and is ready to tend to it with reverence, rhythm, and real support.

The woman who feels let down by conventional advice, and is finally listening to her gut (or her womb) telling her there’s more to this healing than Kegels.

The birth-giver who wants to understand how her story lives in her body and how to lovingly release tension, trauma, and disconnection held in her pelvic space.

The one who’s done with pushing through, and is ready to receive. To rest. To reclaim. To root.

The curious soul who may have never heard of vulva steaming or belly wrapping, but feels a full-body YES to remembering the old ways blended with grounded, trauma-aware, integrative care.

The mother who wants her healing to ripple through generations modelling self-connection, embodiment, and cyclical living for her children.

The woman who is willing to go slow, go deep, and come home to herself not just for her pelvic floor, but for her entire being.

What you will

Receive

🌿6 Weeks of On-Demand, Ritual-Led Support
Each week offers a rich tapestry of healing practices from womb massage and vulva steaming to belly wrapping and herbal baths designed to guide you gently through the tender, potent weeks of postpartum (or pre-birth, if you’re preparing ahead).

Access to Discounted 1:1 Support
Sometimes, we need more than guidance—we need presence. You’ll have access to discounted private sessions if you desire deeper tending, bespoke support, or loving reflection as you process your birth, your body, and your next becoming.

Bonus Support for Partners
Healing is not a solo act. This journey includes a PDF and a bonus video just for your partner—so they can understand your needs, hold space for your recovery, and show up in ways that actually help.

Inner Healer Tools to Reclaim Your Power
This isn’t about handing your healing to someone else. It’s about becoming your own medicine woman. You’ll receive tools, prompts, and practices to reconnect with your inner healer and begin to trust your body again—no guru needed.

No More Guru Complex
You won’t find a pedestal here. I walk beside you, not above you. This work is about you remembering your power, you reclaiming your story, and you learning to anchor back into your own truth.

Embodiment Practices to Anchor Your Nervous System

Grounded somatic practices help you release tension, regulate your energy, and feel safe in your body again especially after the upheaval of birth or years of disconnect.

A Lifelong Invitation to Return to Yourself
This isn’t just a course. It’s a rewilding. A remembrance. A portal to reclaiming what was always yours: your body, your voice, your power.

Frequently Asked Questions:

I am a professional who works in birth. Can I do this course and then tend to my clients?

Absolutely not. Please find mentors and courses who can guide you properly so you are working through your inner work and the full spectrum of what is needed to tend to clients. This course is a result of a decade of courses, mentors and 1-1 work.

When can I start and how long do I have access?

This is an on-demand course, meaning you can begin as soon as you sign up. You’ll have access for one full year, including all video content, partner bonuses, and resources. A downloadable PDF with links will also be sent so you can return to this work as often as needed.

I’m currently pregnant—is this still for me?
Yes. In fact, this work is powerful to begin before birth. Learning to connect with your pelvic floor, release tension, and create spaciousness in the body supports both your pregnancy and your birth experience. And if you’re already postpartum? You’re right on time, too.

What if I’ve already seen a pelvic physio and it didn’t help?
You are not alone. Many women leave physio still symptomatic. This course is about addressing the root causes—from emotional holding to structural imbalances and meeting them with tools your body understands. This is not a surface-level fix. This is root system healing.

Do I need to do Kegels for this to work?
No. In fact, this course deconstructs the Kegel myth and offers you embodied, integrative practices that restore your pelvic floor without over-clenching or perpetuating dysfunction. This is about working with your body, not forcing it.

How long is the course?
The course is structured as a 6-week journey with short, potent video lessons and supportive bonus content. You can move through it weekly or binge it in your postpartum nest- your pace, your flow.

Do I need to have just given birth to do this?
Not at all. Whether you gave birth 6 weeks ago, 6 months ago. There will be a second course available for those who haven’t accessed this one and are years+ postpartum but it isn’t launched just yet. This work is relevant at any point on your postpartum path, and especially if you’ve never had the chance to fully process your birth or rebuild from depletion.

Is this course only for people who’ve birthed vaginally?
No. There’s a dedicated C-section tending video included, and every practice is adaptable based on your unique body and birth experience. This is for all birthing people, whether your birth was vaginal, assisted, or surgical.

Is there a community or live support?
This is a self-paced course, but you’ll be offered discounted access to 1:1 sessions, and there are partner resources to bring your support person into the healing process. You’ll never be walking this alone.

Do I need to be ‘into woo’ to get anything from this?
Absolutely not. This is for the woman who’s ready to be in her body, not just her head. There’s depth, emotion, and ancient wisdom here, but it’s rooted in evidence, anatomy, and lived experience. Magic and muscle.

Is there a refund policy?
Due to the digital nature of the course and the depth of the resources offered instantly, all sales are final.

Can I pay in instalments?
Yes. Payment plans are available at checkout. If you need something tailored, just reach out to hello@thisisnaomigale.co.uk—we’ll try to meet you where you are.