podcast

Honouring yourself and the art of slowing down

31st July 2020

“Realising that we’ve all got some internalised capitalism. It’s the guilt of… productivity equals success and success equals happiness and that is the way to exist.” Things we chat about: How we met at an awards day How Amanda found her path with all things slow-living The art of slowing down Art therapy Burn-out Slow […]

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Taking a break from Instagram for one month

10th July 2020

I decided to try a complete break from Instagram- so deleted the app from my phone etc. I am 10 days in and I wanted to share my thoughts. I hope you find some of it of use. Much love x Things I chat about: How my Instagram journey came about Why I am taking […]

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Loving your body, body hair and free bleeding

10th July 2020

“I have been having this inner dialogue with myself. If I shave off my body hair because I am worried about someone else making a comment. That is literally ridiculous” This is such a fun episode. Sophie was so wonderful to chat to and we really hit it off on the podcast. We discuss everything […]

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Healing and forgiving

12th June 2020

“We can by-pass the process because we feel to be a spiritual person, a kind person, to be a person of good regard, we have to forgive and that is a really toxic concept.” Healing and forgiveness will only occur if you sit with the feeling and the emotions which present themselves. Fenella and I […]

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using your enthusiasm

21st May 2020

“I want us to be unapologetic in our enthusiasm because that’s what makes the world go round” ENTHUSIASM (N): “Enthusiasm is intense enjoyment, interest, or approval; great eagerness to be involved in a particular activity which you like and enjoy or which you think is important” (Taken from Ellie’s site) Episode 5 of Letters to a down […]

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Finding Emotional Freedom

25th April 2020

“We are not responsible for their happiness and they are not responsible for our happiness” I had to get Sarah on the podcast because I know that she and I… see eye to eye. Sarah is a true inspiration and a force to be reckoned with. She is an absolute dream on the podcast. Sarah […]

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Making friends when you become a mum

6th March 2020

“You can get really lost when you first become a mum, like you are losing your identity and then that gets compounded if you are not making friends in an environment where you seemingly should be” Episode 3 of letters to a Down To Earth Girl is all about making and keeping or losing, as […]

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Being down-to-earth

15th February 2020

You are just honest, and it gets it into trouble and you don’t always form great relationships to begin with. I don’t know why I wasn’t scared off Ali Gale The first episode of the podcast is now available in as many places as I could think of. But do let me know if you […]

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