Honouring yourself and the art of slowing down

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Taking a break from Instagram for one month

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Loving your body, body hair and free bleeding

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Honouring yourself and the art of slowing down

“Realising that we’ve all got some internalised capitalism. It’s the guilt of… productivity equals success and success equals happiness and that is the way to exist.” Things we chat about: How we met at an awards day How Amanda found her path with all things slow-living The art of slowing down Art therapy Burn-out Slow […]

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Taking a break from Instagram for one month

I decided to try a complete break from Instagram- so deleted the app from my phone etc. I am 10 days in and I wanted to share my thoughts. I hope you find some of it of use. Much love x Things I chat about: How my Instagram journey came about Why I am taking […]

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Loving your body, body hair and free bleeding

“I have been having this inner dialogue with myself. If I shave off my body hair because I am worried about someone else making a comment. That is literally ridiculous” This is such a fun episode. Sophie was so wonderful to chat to and we really hit it off on the podcast. We discuss everything […]

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Healing and forgiving

“We can by-pass the process because we feel to be a spiritual person, a kind person, to be a person of good regard, we have to forgive and that is a really toxic concept.” Healing and forgiveness will only occur if you sit with the feeling and the emotions which present themselves. Fenella and I […]

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Ditch the condoms

The first point I want to make is when I say ditch the condoms, I don’t mean in regards to new partners or one night stands. I mean when you are in a long-term relationship and not on contraceptives but are having to use condoms instead. I mean, shout me down if I am wrong, […]

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A thrifty cat themed birthday

The twins love cats. Like…really love cats. We have daily walks playing spot the cat and whenever they see a cat in a picture they go wild. Xanthe is called xanth-the-panth. She is also essentially a cat. She sleeps for England, likes to curl up on your lap and loves treats (snacks). So it was […]

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using your enthusiasm

“I want us to be unapologetic in our enthusiasm because that’s what makes the world go round” ENTHUSIASM (N): “Enthusiasm is intense enjoyment, interest, or approval; great eagerness to be involved in a particular activity which you like and enjoy or which you think is important” (Taken from Ellie’s site) Episode 5 of Letters to a down […]

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sustainable period products

what’s in yours? ohne organic tampons As an ambassador for ohne and now also their customer experience lead- I can’t tell you how much I adore ohne and their biodegradable, 100 percent organic tampons.Want to know some of the best bits? -they biodegrade in 6 months and can be composted-there have been no recorded evidence […]

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Finding Emotional Freedom

“We are not responsible for their happiness and they are not responsible for our happiness” I had to get Sarah on the podcast because I know that she and I… see eye to eye. Sarah is a true inspiration and a force to be reckoned with. She is an absolute dream on the podcast. Sarah […]

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Should I choose FAM

After years on the pill and never really understanding my body-when I was thrown into the fertility world I was asked to understand my body at such a deep level the overwhelm was intense. In fact, even through fertility I was suddenly thrown on drugs I knew nothing about and had no real understanding of […]

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