Description
LEARN MORE ABOUT THIS JOURNEY HERE
The Rooted Return: A Pelvic Floor Course for Pregnancy, Postpartum & Matrescence
This on-demand course is your invitation to tend to your pelvic floor with reverence: not as a quick fix, but as a weekly ritual of healing, remembering, and returning to yourself.
Designed for pregnancy and postpartum (whether 6 weeks or 6 years out), this step-by-step journey mirrors the care of a postpartum doula- offering holistic support for your pelvic floor, womb, and nervous system through birth processing, bodywork, and embodiment.
Over 6 deeply nourishing weeks, you’ll explore:
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Why Kegels aren’t the answer (and what to do instead)
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Womb massage, vulva steaming, herbal care & belly wrapping
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How your birth story lives in your body-and how to tend to it
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Practices to relieve tension, reconnect with your pelvis
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Sacred support whether you’ve birthed vaginally, C-section
You’ll receive:
-6 weeks of guided video content
-Immediate, lifetime access
-Bonus videos on C-section recovery, diastasis recti, lifting safely & partner support
-A gentle but powerful blueprint to reclaim your pelvic space
This is for the woman who wants to feel held, restored, and rooted again who are up to one year postnatal.
Because your healing matters. Your story matters. And your pelvis holds the portal.
